Cultivate life force energy (Qi) for longevity, health, and awakening your inner self-healer. This ancient practice integrates mind, body, spirit, and emotions through gentle movement, meditation, and breathwork.
Rooted in Taoist and Traditional Chinese Medicine traditions, YOQi follows the 6 phases of qigong flow and the 5 elements of nature, which harmonize our physical organs. Flows are slow, repetitive movements, guided by intention and breath, not muscular force
~Suitable for all ages & levels; practiced seated or standing~
